Get back to your ideal weight after giving birth is a major challenge for every woman. Every woman wants to obtain weight back to normal? Most importantly, you do it the right way, not in a way that instantly but can be dangerous to health or affect milk production. Here is a more complete explanation:
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| A quick way to Lose Weight After Giving birth naturally |
Avoid diet
If you have just given birth and are breastfeeding, avoid to lose weight through diet. Especially less than 1800 calories per day. Compared with the diet, try to eat foods with balanced nutrition. One way is when you're hungry and want to eat something, choose healthy snacks such as whole-grain crackers, fresh fruit or low-fat yogurt.
Breast milk
Although the influence of breast milk to lose weight is still debated, but some experts prove that exclusive breastfeeding can help you lose weight after giving birth sooner than those who did not. BMS also provides benefits for your baby, for example, to boost immunity.
Here are more tips to lose weight after giving birth:
Drink Enough Water
Drinking enough water throughout the day can make you avoid dehydration. Additionally, your stomach will become full faster so you will not eat too much. You can find out if you drink enough to see color when you defecate. If the color is bright, it means you've been drinking enough.
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Expand the Physical Activity
Keeping the diet is important. And will be more leverage when accompanied by regular exercise. In addition can help burn fat and maintain muscle and keep your bones strong, exercise can also prevent you from depression and stress often experienced by women after childbirth or maternity blues known. Begin with light exercise such as walking briskly pushing your stroller. However, we always recommend that before you start any exercise, make sure you consult with your obstetrician.
Enough sleep
It sounds impossible to sleep for 8 hours a day when you have a newborn. It feels like the morning into night and night into morning, until you do not know at this time what time. In one study showed that women who slept less than five hours a day would cenderaung have excess weight compared with mothers who slept 7-8 hours a day. Because when you are exhausted, then the body will release the hormone cortisol and other stress hormones that can trigger weight gain.
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